Psst... Listen up , want to Break the Sex Therapy Taboo ?
Fun Fact of the Day: Sex therapy is not only used to address sexual dysfunctions but can also enhance communication and emotional intimacy between couples. I still remember the first time when two highly respected psychologists discussed “sex therapy” in front of me. As a psychology graduate, I found this conversation quite baffling. Growing up in a typical "desi household," discussions about sex were rarely initiated, let alone education on sex therapy.
However, as we all know, one of the key steps to improving ourselves is to continuously learn and expand our mindset. If this challenge resonates with you, then stay with us. This blog will help you gain insight into “sex therapy” and provide some additional food for thought! I am excited to learn something new today. Are you ?
A sex therapist is someone who helps address any kinds of mental/psychological disturbances that arise as a result of sexual problems. They would be specialised in sexual health and its impact of relationships. Their main responsibilities as a Sex Therapist would be:
Help people with emotional and mental concerns which arise with sexual dysfunctions.
Clarify queries and misconceptions about sex, (i.e. provide you with a proper understanding of sex education).
Will provide you with assessments and scales (i.e. psychometric scales/questionnaires) in order to understand more about your concerns.
Can also help in improving your communication skills between you and your partner.
Can also help create a safe space for discussion about sexual orientation and doubts regarding the same. , along with helping them to come out into society.
Talk Therapy.
Even though the guidance provided by a Sex Therapist might seem like they can cover a lot, not everyone reading this blog might be a prospective client of a Sex therapist. How do we know when to approach one you may ask? Well, the answer to that pretty much lies within you, but to be more accurate we can look at the following:
If you are facing intimacy and communication issues with your partner.
If you are starting with the process of recovering from any kind of sexual trauma.
Having an emotional barrier to responding towards any kind of sexual stimuli.
Have doubts/want to learn more about any kind of sexual identity or preferences
Lastly, and very importantly, if you are someone who is diagnosed/yet to be diagnosed with erectile dysfunctions, or any other kinds of sexual disorders such as (Vaginismus, Erectile Disorder, low libido, premature/early ejaculation) amongst the others.
Depending upon the level of your comfort, you can attend sex therapy alone, in order to address your personal concerns. At the same time, you can let your partner accompany you for your support, and help to build a stronger connection.
If you're a keen reader interested in exploring the world of "Sex Therapy," don't worry—I've got you covered! Below, I've compiled a list of carefully researched books that delve into this topic. Here are some free book recommendations for you:
Come as you are (By - Emily Nagoski).
Principles and Practice of Sex Therapy 5th Edition (By- Yitzchak M.Binik & Kathryn S.K Hall).
Unashamed: Notes From the Diary of a Sex Therapist ( By- Neha Bhatt).
As we wrap up this week’s blog post, I can’t say for sure that we’ve changed the world by talking about 'Sex Therapy’, but as a writer and a learner, if I’ve managed to make even one of you think outside the box or given you something to ponder—then, my lovely loyal readers, we’ve already won! Keep learning, keep reading, and let’s continue making this world a more open and understanding place for everyone. For more thought-provoking content, stay tuned for our weekly blog posts. And as we love to say—Sayonara till the next post, you wonderful human beans.
