Are you in your 20s and already feeling like you’re falling behind? If yes, let’s explore the rise of comparison culture among young adults and how social media’s internalized pressure create anxiety, self-doubt. Let us understand the root cause of this cycle, and also discover ways to get out of it. Because, your 20s aren’t a race, and it is ok to slow down and take a breather.

Haven’t we all heard the phrase “ Delulu is the Solulu.” It started off as a lighthearted trend, turned into an overnight terror as we couldn’t differentiate between manifestation and delusion. So what does “delulu” and “delusional” stand for ? Do they mean the same ? Maybe not. So let us de-bunk this idea shall we ? Let’s talk about how to keep the vision alive without losing touch with reality, and how we can embrace manifestation with mindfulness.

Mental health within the LGBTQ+IA community is shaped not just by personal experiences, but by years of systemic stigma, societal rejection. So this Pride Month, it is important that we go beyond the rainbow and acknowledge the emotional weight many individuals silently carry. By raising awareness, encouraging more allies, and creating safe spaces, we take a step toward healing and equality. Let’s use this month as a reminder that visibility must be paired with empathy, action.

Ever seen yourself struggling with low self-esteem from past experiences? This offers a practical guide to help you rebuild your confidence slowly and sustainably. Instead of quick fixes, it focuses on identifying personal triggers, making small lifestyle changes, and celebrating every win—big or small. It is perfect for anyone looking to nurture self-worth and glow up from within, and it would encourage patience on the journey to lasting confidence.

Mental Health Professionals are the ones we turn to in our toughest moments—but who do they turn to during their tough times? They often face silent struggles that go unnoticed. From emotional burnout to low paying jobs, let us uncover the unseen challenges that goes on behind the therapy couch.

Many of us hold on to things and memories for sentimental reasons—a birthday card, a childhood toy, or a piece of clothing that no longer fits. But when these possessions start piling up and interfering with daily life, it may be more than just clutter. But something more. So this blog explores exactly the difference between “Holding onto things” and a psychological Disorder of “Hoarding”. So what could be the signs or symptoms ? And does everyone who loves holding onto memories have a “Hoarding Disorder” ? To know where that line is—and how to recognize when it's more than just sentimental attachment—read more.

Therapy Progress isn’t always measured by how many good days you have in a row or how often you feel completely healed; sometimes it’s also present in the quiet changes, the tiny choices and changes you make without even realizing it, the gentler way you start treating yourself, and the hope you hold onto when nothing feels certain — those are the real signs that something inside you is shifting, growing, becoming.

Mental health stigma still lingers in the society—but what if I tell you that, change starts can start with us. Whether through creativity, learning, or community, there are simple and meaningful ways to help de-stigmatize mental health. And if you are looking for ways to do the same, then this blog, would be the right stop for you. So let’s break the silence, one step at a time.

What kind of client would you be in a therapy room? Inspired by a scene from the series Adolescence, this blog talks about the different ways people show up in therapy. Through a short, reflective quiz disguised as a game, readers are invited to discover their own “therapy personality” while gaining insight into the variety of client types therapists often encounter.

Mental health is considered to be a lifelong journey, yet the geriatric populations struggles often go unnoticed. From loneliness to age-related challenges, older adults face unique mental health concerns, sometimes even added with stigma. So this guide will help bridge the gap, and if you are a caregiver, a MHP, or even a loved one. This will help in understanding various issues and provide meaningful support. Let’s break the stigma together and ensure our elders receive the care and compassion they deserve.

What if social media in an alternate universe wasn’t just about likes, streaks, and networking but also prioritized your well-being? Imagine a world where social media apps that you use daily were designed to support your mental health and look after it. How would they look? For instance, what if Instagram wasn’t just about aesthetics and engagement but actually prioritized mental well-being?

Are you also someone who is unknowingly misusing mental health terms? Many phrases like this can include —like I have OCD, depression. Or even something like “I am so moody all the time, I guess I have bi-polar” etc—are often misunderstood and misused. Let’s break the myths, uncover the reality, and start using these terms the right way! 

Healing isn’t a linear path, and understanding trauma is just one part of the journey. Whether it’s something you’ve personally experienced or a topic you want to learn more about, recognizing different types of trauma can help us be more passionate with others. So if you’ve ever wondered how trauma impacts the mind and body, what symptoms to look out for, and the therapies that can help, this post is for you. Let’s learn, heal, and grow together.

Ever catch yourself getting defensive when things hit too close? Welcome to The Defensiveness Club—where your mind quietly protects you from uncomfortable truths. These mental shields may feel harmless, but they can block self-growth and deeper connections. The first step to breaking free? Recognizing them. So what do we do with these kinds of defense mechanisms then ? Well for starters we can start to know what they are ? And then see on how we can better ourselves. Sounds like a plan ?

Want to break the stigma around sex therapy and start open, healthy conversations about intimacy, relationships, and self-discovery ? Whether you're curious or looking for guidance, let's challenge taboos, embrace knowledge, and create a more open-minded space for sexual wellness.

Explore the complexities of children's mental health, from ADHD and ID to tic’s disorders. This guide delves into the signs, challenges, and effective treatments, offering parents and caregivers valuable insights on how to support emotional growth, build resilience, and create a nurturing environment where kids can thrive mentally and emotionally.

Is taking care of your mental health in 2025 your major goal ? But at the same time you would want to try out some basic self-help tips to start off with your goals ? If yes, here are some simple, budget-friendly strategies, you can boost your well-being without spending a lot. Sometimes the smallest changes can lead to the biggest shifts.

Ever feel like Instagram is reading your mind? It’s not magic—it’s the algorithm. By secretly tracking what you engage with, Instagram curates a feed designed to keep you seeking validation, reinforcing what you already believe. Whether it’s the latest news, trends, or posts from influencers, the algorithm ensures you keep coming back for more. It’s a cycle of constant reassurance, feeding you exactly what you want to see. But there’s more to the story. So ready to unwrap this investigation already ?

Therapy is much like constructing a house—brick by brick, tile by tile, it’s essential to trust the process without rushing. Just as there are different construction methods, therapy offers various tools and techniques, such as CBT, REBT, and DBT, each tailored to your unique needs. Like Bob the Builder's optimistic jingle, "Can we build it? Yes, we can!", therapy will help you to create a safe house for your mental well-being. So, are you ready to start building it ?

Ever wondered about the difference between an anxiety attack, a panic attack, and chest pain? It’s easy to confuse these experiences, especially when they feel overwhelming or even frightening. But knowing how they differ can help you better understand what’s happening and how to respond. This blog breaks down the distinctions between anxiety and panic attacks in a simple, relatable way—no psychology degree required!