There are very many ethical dilemmas when it comes to mental health practice and most of them are not black and white. There are different outcomes depending on the situation. So how do you decide what is the right thing to do? This blogs brings a lot of questions to the forefront, trying to find answers.

Ever wondered about the difference between an anxiety attack, a panic attack, and chest pain? It’s easy to confuse these experiences, especially when they feel overwhelming or even frightening. But knowing how they differ can help you better understand what’s happening and how to respond. This blog breaks down the distinctions between anxiety and panic attacks in a simple, relatable way—no psychology degree required!

Can teaching psychology to children in schools enhance their mental health awareness and equip them with better coping skills for life? As mental health concerns continue to rise, this blog explores the potential benefits of integrating psychology into the curriculum. Could early education in mental resilience and emotional intelligence help address these issues proactively? Learn how a focus on mental health education could shape a generation better prepared to navigate life's challenges.

In this blog we look into what Bollywood movies get right and what they get wrong in some of their famous movie. This blog is our sincere request to all the upcoming Bollywood movie directors, actors: please portray the life of a mental health professional as realistically as possible. After all, while fun and games can be a part of the story, mental health deserves to be treated with the seriousness and respect it deserves.

The question isn't if we should use GenAI in mental health; it's about how we can harness its potential to elevate mental health awareness and access! As we bring GenAI into such a sensitive field, we need to proceed with care. Discover what GenAI brings to the table and what we must keep in mind to ensure it supports—rather than overshadows—our mental well-being.

Running for just 15 minutes a day reduces your risk of depression by 26%! Know more about the benefits of exercising on your mental health.