Ever struggled with keeping your session notes neat and organized ? If no ,then we are sailing in the same boat, But recently, I came across a simple structure that suddenly made everything click. It’s one of those things that feels obvious only after you learn it… and now I can’t imagine working without it. If you’ve been looking for a way to bring clarity and confidence into your sessions, keep reading. This method might be the “one” for you !

Discover what therapists wish their clients truly knew about therapy… from finding the right fit to understanding that healing takes time. This post breaks the stigma around therapy, reminding readers that it’s not always serious; sometimes it’s laughter, connection, and growth. Perfect for anyone curious about starting therapy or understanding what really happens in a session.

In the world of mental health, the conversation often begins and ends with client safety and confidentiality. But there’s always an another side to the story — one that rarely gets the attention it deserves. That is the “therapist side” and their safety. This piece opens up a rarely addressed dialogue, exploring the overlooked realities, challenges, and unspoken concerns around therapist safety.