Resources for Rediscovery

Learnings, musings, tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

Therapy Admin: The Ins and Outs

Thinking about starting a private practice, or curious about what really goes on behind the scenes in therapy? Beyond sessions and supervision, there’s a practical side of this field that often feels intimidating or overlooked. This piece offers a simple, beginner-friendly look at how everyday processes in practice are evolving, and why they matter more than we think. If the idea of managing the “other side” of therapy has ever felt overwhelming or boring, this might change your perspective. Consider it a small but useful step toward building confidence in the professional space.

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Motivating Clients: Simple Therapy Incentives

Motivation in therapy doesn’t always need to be complex…it can be intentional, and creative. Small incentives, when used thoughtfully, can help clients stay engaged, feel seen, and celebrate progress in ways that feel safe and meaningful. This blog explores simple, adaptable reward systems that can be integrated across age groups and therapy settings, without compromising therapeutic depth. Sometimes, a little reinforcement can go a long way…for both clients and therapists.

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Safeguarding your session notes 

If you’re a mental health professional using digital or AI-assisted tools, this is worth your attention. As technology becomes more embedded in therapy spaces, concerns around confidentiality and data safety can no longer be ignored. While digital tools offer convenience, they also raise important ethical questions about how session notes are stored and protected. This blog invites mental health professionals to pause and reflect on the Technology × Therapy intersection…and why safeguarding client information deserves more care.

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Sitting With ‘Not Yet’ in Therapy

Change in therapy doesn’t always happen quickly, and sometimes both clients and therapists find themselves in “not yet” moments. This post reflects on the value of sitting with uncertainty, embracing patience, and exploring what it truly means to support someone without rushing the process. It’s a gentle reminder that growth takes time, space, and understanding.

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Why Every Indian Therapist Needs a Smart Digital Assistant in 2026 ?

AI in 2026 is not about replacing human connection, but about strengthening it. For therapists navigating heavy caseloads, administrative work, and emotional labour, smart assistants can quietly take on the load behind the scenes. They can help from organising schedules and simplifying notes to many more , this allows therapists to focus on what truly matters.

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Therapy Predictions for 2026 

Ready to step into a year where healing gets brighter, conversations get deeper, and the world of mental health feels more empowering than ever ? Here are some fresh perspectives to exciting shifts in the way we care, support, this year promises a whole lot of insight in the Therapy World. Whether you’re a professional, a learner, or simply passionate about the therapy world, get ready for a journey that’s thoughtful, transformative, and surprisingly fun.

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Why Therapists Are Turning to AI Note-Taking (And How to Use It Ethically)

Discover how therapists can use AI note-taking ethically to reduce admin workload, improve session documentation, and protect client trust. Learn best practices for consent, privacy, and using AI responsibly across therapy modalities in India.

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A Therapist’s breakdown to session billing

Struggling with session pricing as a therapist or psychologist? Understanding how to charge clients without guilt is just as important as learning clinical skills. This workshop on therapist session pricing covers practical guidance on billing, mental health insurance in India, and setting fair fees for private practice. Whether you’re a student, trainee, or practicing mental health professional, you’ll learn how to manage finances confidently, communicate fees clearly, and build a sustainable practice. If you want to simplify the “money” side of therapy without complex math, this session is designed for you.

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How can therapists take notes without disrupting rapport ? 

Therapists often struggle to balance active listening with proper documentation during sessions. Learning how to take therapy notes without disrupting rapport is essential for building trust, staying present, and delivering effective care. This guide explores practical note-taking tips for both online and offline therapy, helping mental health professionals stay organised while maintaining a strong therapeutic connection. Want to know more ? Then keep reading !

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EHRs: A Therapist’s New BFF?

Ever wished your workday as a therapist felt just a little lighter and more organised? If yes, then check out how these days how professionals manage their daily load. From streamlining routines to making client care feel more connected, this quiet revolution is becoming every therapist’s secret advantage. Curious what this game-changer is and why everyone’s talking about it? Then dive right in, to understand on how technology can make your life easier!

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Mastering SOAP Notes: A Quick Breakdown

Ever struggled with keeping your session notes neat and organized ? If no ,then we are sailing in the same boat, But recently, I came across a simple structure that suddenly made everything click. It’s one of those things that feels obvious only after you learn it… and now I can’t imagine working without it. If you’ve been looking for a way to bring clarity and confidence into your sessions, keep reading. This method might be the “one” for you !

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What therapists wish their clients knew about therapy ! 

Discover what therapists wish their clients truly knew about therapy… from finding the right fit to understanding that healing takes time. This post breaks the stigma around therapy, reminding readers that it’s not always serious; sometimes it’s laughter, connection, and growth. Perfect for anyone curious about starting therapy or understanding what really happens in a session.

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Your client has feelings for you… now what? 

Ever wondered what happens when a client develops feelings for their therapist? It’s one of the most complex yet fascinating parts of therapy — something every counselor might face at some point. Here we help in normalizing emotions to reframing them and knowing when to refer out, we’ll explore how to maintain both empathy and professional boundaries. Whether you’re a student, a new therapist, or just curious, this post offers a grounded look into a rarely discussed topic in therapy.

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Therapist Guilt: What It Is and How to Cope ?

Ever found yourself caring so deeply that you forget to pause for a moment of your own? This piece is a gentle reminder to slow down, reflect, and reconnect with yourself amidst the rush of helping others. It’s about balance, perspective, and remembering that even the best listeners need to be heard too. And while you are it, read more about where this “emotion” or also known as “Therapist Guilt” come from and how to cope with it.

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How to truly connect with your clients ?

Ever wondered what makes some therapist-client relationships feel effortless ? While it’s not just all about techniques — it’s about something deeper too. To know more, read about some subtle shifts, small gestures, and mindful choices that help you truly click with the person across the room. This is a go-to guide for every therapist who wants to move beyond sessions that simply work, to ones that truly connect.

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How to navigate your client’s unexpected tears ?

Some moments in a session catch you off guard , right ? Especially when a client bursts into sudden tears. And as a therapist, it’s less about having the perfect response and more about noticing, staying present, and allowing the moment to unfold. Small gestures—an attentive silence, a gentle question, or simply holding space—can speak louder than words. To know more on what you can do, read more !

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Handling the Challenges of Being a New Therapist

Stepping into the world of therapy as a beginner comes with excitement… and plenty of jitters. And this post is just the one that offers gentle guidance for trainee therapists and new counselors learning to trust their skills. Whether you’re curious about the realities of starting a therapy career or simply seeking reassurance that growth takes time.

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Healing in Motion: Dance Therapy Techniques

Discover how movement can become more than just a way of life —it can be a pathway to emotional release and healing. Dance Therapy, is gaining recognition worldwide as a powerful tool for self-expression and mental well-being. Whether you’re curious about its techniques, career opportunities, or simply how it differs from traditional therapy, this guide will give you a glimpse into a field where rhythm meets recovery.

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4 Psychology tests that feel more like games

What if I told you that you could sharpen your brain at your free time ? Instead of endless scrolling, there are other ways to challenge yourself while still having fun. These playful challenges are designed to keep you hooked while revealing fascinating insights about how your brain works. Perfect for curious minds, psychology enthusiasts, or anyone looking for something different to do in their downtime. Ready to swap boredom for brain power?

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