You’ve finally earned the title of “therapist,” but no one really talks about what comes after. The transition from graduation to real-world practice can feel disorienting. For many of us, this stage brings more questions than answers. Because it’s not just about building a practice; it’s about building confidence in yourself as a mental health professional. And most importantly on how to get clients ? If you’re in this phase right now, you’re not alone.

Are you in your 20s and already feeling like you’re falling behind? If yes, let’s explore the rise of comparison culture among young adults and how social media’s internalized pressure create anxiety, self-doubt. Let us understand the root cause of this cycle, and also discover ways to get out of it. Because, your 20s aren’t a race, and it is ok to slow down and take a breather.

Haven’t we all heard the phrase “ Delulu is the Solulu.” It started off as a lighthearted trend, turned into an overnight terror as we couldn’t differentiate between manifestation and delusion. So what does “delulu” and “delusional” stand for ? Do they mean the same ? Maybe not. So let us de-bunk this idea shall we ? Let’s talk about how to keep the vision alive without losing touch with reality, and how we can embrace manifestation with mindfulness.

Mental health within the LGBTQ+IA community is shaped not just by personal experiences, but by years of systemic stigma, societal rejection. So this Pride Month, it is important that we go beyond the rainbow and acknowledge the emotional weight many individuals silently carry. By raising awareness, encouraging more allies, and creating safe spaces, we take a step toward healing and equality. Let’s use this month as a reminder that visibility must be paired with empathy, action.

Ever seen yourself struggling with low self-esteem from past experiences? This offers a practical guide to help you rebuild your confidence slowly and sustainably. Instead of quick fixes, it focuses on identifying personal triggers, making small lifestyle changes, and celebrating every win—big or small. It is perfect for anyone looking to nurture self-worth and glow up from within, and it would encourage patience on the journey to lasting confidence.

Mental Health Professionals are the ones we turn to in our toughest moments—but who do they turn to during their tough times? They often face silent struggles that go unnoticed. From emotional burnout to low paying jobs, let us uncover the unseen challenges that goes on behind the therapy couch.

Discover how systemic therapy can transform mental health care in India. Understand the difference between individual and systemic therapy, and learn why a holistic approach, addressing family dynamics and relationships, is essential for effective mental health treatment. With a focus on cultural sensitivity and real-life examples, this post highlights how systemic therapy can foster healthier communication and resolve conflicts within families, promoting long-term emotional well-being.

Many of us hold on to things and memories for sentimental reasons—a birthday card, a childhood toy, or a piece of clothing that no longer fits. But when these possessions start piling up and interfering with daily life, it may be more than just clutter. But something more. So this blog explores exactly the difference between “Holding onto things” and a psychological Disorder of “Hoarding”. So what could be the signs or symptoms ? And does everyone who loves holding onto memories have a “Hoarding Disorder” ? To know where that line is—and how to recognize when it's more than just sentimental attachment—read more.

Therapy Progress isn’t always measured by how many good days you have in a row or how often you feel completely healed; sometimes it’s also present in the quiet changes, the tiny choices and changes you make without even realizing it, the gentler way you start treating yourself, and the hope you hold onto when nothing feels certain — those are the real signs that something inside you is shifting, growing, becoming.

Mental health stigma still lingers in the society—but what if I tell you that, change starts can start with us. Whether through creativity, learning, or community, there are simple and meaningful ways to help de-stigmatize mental health. And if you are looking for ways to do the same, then this blog, would be the right stop for you. So let’s break the silence, one step at a time.

What kind of client would you be in a therapy room? Inspired by a scene from the series Adolescence, this blog talks about the different ways people show up in therapy. Through a short, reflective quiz disguised as a game, readers are invited to discover their own “therapy personality” while gaining insight into the variety of client types therapists often encounter.

Mental health is considered to be a lifelong journey, yet the geriatric populations struggles often go unnoticed. From loneliness to age-related challenges, older adults face unique mental health concerns, sometimes even added with stigma. So this guide will help bridge the gap, and if you are a caregiver, a MHP, or even a loved one. This will help in understanding various issues and provide meaningful support. Let’s break the stigma together and ensure our elders receive the care and compassion they deserve.

What if social media in an alternate universe wasn’t just about likes, streaks, and networking but also prioritized your well-being? Imagine a world where social media apps that you use daily were designed to support your mental health and look after it. How would they look? For instance, what if Instagram wasn’t just about aesthetics and engagement but actually prioritized mental well-being?

Are you also someone who is unknowingly misusing mental health terms? Many phrases like this can include —like I have OCD, depression. Or even something like “I am so moody all the time, I guess I have bi-polar” etc—are often misunderstood and misused. Let’s break the myths, uncover the reality, and start using these terms the right way! 

Healing isn’t a linear path, and understanding trauma is just one part of the journey. Whether it’s something you’ve personally experienced or a topic you want to learn more about, recognizing different types of trauma can help us be more passionate with others. So if you’ve ever wondered how trauma impacts the mind and body, what symptoms to look out for, and the therapies that can help, this post is for you. Let’s learn, heal, and grow together.

Ever catch yourself getting defensive when things hit too close? Welcome to The Defensiveness Club—where your mind quietly protects you from uncomfortable truths. These mental shields may feel harmless, but they can block self-growth and deeper connections. The first step to breaking free? Recognizing them. So what do we do with these kinds of defense mechanisms then ? Well for starters we can start to know what they are ? And then see on how we can better ourselves. Sounds like a plan ?

New to therapy practice? How you present yourself and interact with clients can shape your success. From dressing professionally to building trust, small details make a big difference. Master these essentials to create a safe, supportive space and grow confidently as a therapist.

To secure a psychology internship in 2025 takes strategy and persistence. This blog will give you tips on how to apply for an internship, how can you build a strong CV, gain relevant experience, and network with professionals in the field. The right opportunity is within reach—stay focused and go for it!

Want to break the stigma around sex therapy and start open, healthy conversations about intimacy, relationships, and self-discovery ? Whether you're curious or looking for guidance, let's challenge taboos, embrace knowledge, and create a more open-minded space for sexual wellness.

Valentine’s Day is often seen as a celebration of love, but what about the negative effects it can have, especially on men? While the holiday is all about romantic gestures, there are hidden challenges and pressures that men also face during this time. From societal expectations to the stress of finding the perfect gift, many men experience stress and anxiety during Valentine’s Day. Want to know more ? Then keep reading !