Resources for Rediscovery

Learnings, musings, tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

What therapists wish their clients knew about therapy ! 

Discover what therapists wish their clients truly knew about therapy… from finding the right fit to understanding that healing takes time. This post breaks the stigma around therapy, reminding readers that it’s not always serious; sometimes it’s laughter, connection, and growth. Perfect for anyone curious about starting therapy or understanding what really happens in a session.

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Your client has feelings for you… now what? 

Ever wondered what happens when a client develops feelings for their therapist? It’s one of the most complex yet fascinating parts of therapy — something every counselor might face at some point. Here we help in normalizing emotions to reframing them and knowing when to refer out, we’ll explore how to maintain both empathy and professional boundaries. Whether you’re a student, a new therapist, or just curious, this post offers a grounded look into a rarely discussed topic in therapy.

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Therapist Guilt: What It Is and How to Cope ?

Ever found yourself caring so deeply that you forget to pause for a moment of your own? This piece is a gentle reminder to slow down, reflect, and reconnect with yourself amidst the rush of helping others. It’s about balance, perspective, and remembering that even the best listeners need to be heard too. And while you are it, read more about where this “emotion” or also known as “Therapist Guilt” come from and how to cope with it.

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How to truly connect with your clients ?

Ever wondered what makes some therapist-client relationships feel effortless ? While it’s not just all about techniques — it’s about something deeper too. To know more, read about some subtle shifts, small gestures, and mindful choices that help you truly click with the person across the room. This is a go-to guide for every therapist who wants to move beyond sessions that simply work, to ones that truly connect.

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How to navigate your client’s unexpected tears ?

Some moments in a session catch you off guard , right ? Especially when a client bursts into sudden tears. And as a therapist, it’s less about having the perfect response and more about noticing, staying present, and allowing the moment to unfold. Small gestures—an attentive silence, a gentle question, or simply holding space—can speak louder than words. To know more on what you can do, read more !

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Handling the Challenges of Being a New Therapist

Stepping into the world of therapy as a beginner comes with excitement… and plenty of jitters. And this post is just the one that offers gentle guidance for trainee therapists and new counselors learning to trust their skills. Whether you’re curious about the realities of starting a therapy career or simply seeking reassurance that growth takes time.

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Healing in Motion: Dance Therapy Techniques

Discover how movement can become more than just a way of life —it can be a pathway to emotional release and healing. Dance Therapy, is gaining recognition worldwide as a powerful tool for self-expression and mental well-being. Whether you’re curious about its techniques, career opportunities, or simply how it differs from traditional therapy, this guide will give you a glimpse into a field where rhythm meets recovery.

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4 Psychology tests that feel more like games

What if I told you that you could sharpen your brain at your free time ? Instead of endless scrolling, there are other ways to challenge yourself while still having fun. These playful challenges are designed to keep you hooked while revealing fascinating insights about how your brain works. Perfect for curious minds, psychology enthusiasts, or anyone looking for something different to do in their downtime. Ready to swap boredom for brain power?

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What happens when Play meets Therapy?

What if the world of therapy could feel like play, and play could reveal what words cannot? This approach goes beyond traditional methods, offering therapists a unique way to connect, observe, and guide young clients. It is perfect for professionals ready to explore new techniques, gain certifications, and make therapy engaging, As this therapy combines creativity with expertise. So step into a world where building blocks, simple games become powerful instruments for growth, healing, and insight.

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Writer’s Scribbles: What Stayed With Me

Recently, I have come across moments that quietly stayed with me—shaping how on how I think, and feel. These moments came to me in forms of a book, conversations etc. And these moments came with gentle reminders about mental health, resilience, and the ways we continue to learn about ourselves. Sometimes the smallest experiences hold the biggest lessons—and I can’t wait to share them with you.

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Therapist Safety: A Silent Crisis

In the world of mental health, the conversation often begins and ends with client safety and confidentiality. But there’s always an another side to the story — one that rarely gets the attention it deserves. That is the “therapist side” and their safety. This piece opens up a rarely addressed dialogue, exploring the overlooked realities, challenges, and unspoken concerns around therapist safety.

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A Day in the Life of an Overthinking Brain

Have you ever wondered what really happens inside your brain when you overthink? If yes, then this blog would this blog would help you in understand the science behind your spiraling thoughts in a fun, relatable way. Packed with lots of psychology insights and practical tips to manage your mental spirals, this post is perfect for you ! Because this is where learning meets fun !

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Therapist in the Making? AI + Smart Prep = Dream Job Secured!

Entering the mental health field as a new therapist can feel overwhelming—but it doesn’t have to be. Because in this detailed guide, you will understand on how to blend traditional preparation methods with AI-powered tools. These methods, would for sure would help you in securing your job, whether it be in a clinic, school, organizations etc. Smart prep, real tools, and actionable steps—start your journey with clarity and confidence.

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Boo & Brains: How horror movies affect our mental health ?

Ever wondered on what happens to your brain when horror movie nights turn into horror marathons? If you did, then this blog here dives into the eerie relationship between psychological thrillers and the human mind. If you’re someone who enjoys a good scare or just curious about the psychological side of horror, this one’s for you. Give it a read—because the real chills might just lie in what horror does to your mental health.

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How to master the Art of Silence in Therapy ?

What if the silence in your therapy session isn’t supposed to be awkward—but powerful? In this post, we delve exactly into how often-overlooked is the skill of holding space through silence. And this can be done with creative strategies and reflective techniques, it challenges the therapists to rethink those quiet moments. So ready to spin off a creative approach to deal with your next client when they go silent ?

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Mental Health, But Make It Fun: Games for Everyday Growth

What if you could improve your mental health and as well keep a check-on it in a rather fun way. Would you be in for that ? Because now it’s time to push back the self-help routines and books and instead embrace playful healing, along with a hint of nostalgia. This blog post uncovers how games can do more than just entertain — they can transform your everyday mental wellness. Ready to play your way to emotional growth?

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How to Document Case Files in Therapy: A Step-by-Step Guide

Therapists are not paid to just “talk” but instead after every meaningful therapy session lies a structured and a strenuous process of documentation that often goes unnoticed. For them, maintaining a well-organized case files is not just best practice—it’s very essential. Hence, this blog offers a thoughtful and approach to understanding why documentation matters in the therapeutic space, and what steps professionals can take to stay organized, and help in reducing work stress.

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Main Character Energy: Slay or Stray?

Ever felt like the main character of your own story? If yes you are part of the viral Gen- Z trend about self-love, confidence, and romanticizing daily life. But does constantly living in the spotlight ever affect your mental health? Maybe yes, maybe no ? What are you Team Slay /Stray ? To know more, let us understand what does it mean to be a main character of your life and the price you have to pay for it.

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You’re a Therapist Now… But Where Are the Clients?

You’ve finally earned the title of “therapist,” but no one really talks about what comes after. The transition from graduation to real-world practice can feel disorienting. For many of us, this stage brings more questions than answers. Because it’s not just about building a practice; it’s about building confidence in yourself as a mental health professional. And most importantly on how to get clients ? If you’re in this phase right now, you’re not alone.

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Want to chat more?

I am always available to talk more on a topic covered in the blogs or anything else. Feel free to contact me for a more in-depth conversation!

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