Many of us hold on to things and memories for sentimental reasons—a birthday card, a childhood toy, or a piece of clothing that no longer fits. But when these possessions start piling up and interfering with daily life, it may be more than just clutter. But something more. So this blog explores exactly the difference between “Holding onto things” and a psychological Disorder of “Hoarding”. So what could be the signs or symptoms ? And does everyone who loves holding onto memories have a “Hoarding Disorder” ? To know where that line is—and how to recognize when it's more than just sentimental attachment—read more.

Therapy Progress isn’t always measured by how many good days you have in a row or how often you feel completely healed; sometimes it’s also present in the quiet changes, the tiny choices and changes you make without even realizing it, the gentler way you start treating yourself, and the hope you hold onto when nothing feels certain — those are the real signs that something inside you is shifting, growing, becoming.

Mental health stigma still lingers in the society—but what if I tell you that, change starts can start with us. Whether through creativity, learning, or community, there are simple and meaningful ways to help de-stigmatize mental health. And if you are looking for ways to do the same, then this blog, would be the right stop for you. So let’s break the silence, one step at a time.

What kind of client would you be in a therapy room? Inspired by a scene from the series Adolescence, this blog talks about the different ways people show up in therapy. Through a short, reflective quiz disguised as a game, readers are invited to discover their own “therapy personality” while gaining insight into the variety of client types therapists often encounter.

Mental health is considered to be a lifelong journey, yet the geriatric populations struggles often go unnoticed. From loneliness to age-related challenges, older adults face unique mental health concerns, sometimes even added with stigma. So this guide will help bridge the gap, and if you are a caregiver, a MHP, or even a loved one. This will help in understanding various issues and provide meaningful support. Let’s break the stigma together and ensure our elders receive the care and compassion they deserve.

What if social media in an alternate universe wasn’t just about likes, streaks, and networking but also prioritized your well-being? Imagine a world where social media apps that you use daily were designed to support your mental health and look after it. How would they look? For instance, what if Instagram wasn’t just about aesthetics and engagement but actually prioritized mental well-being?

Are you also someone who is unknowingly misusing mental health terms? Many phrases like this can include —like I have OCD, depression. Or even something like “I am so moody all the time, I guess I have bi-polar” etc—are often misunderstood and misused. Let’s break the myths, uncover the reality, and start using these terms the right way! 

Healing isn’t a linear path, and understanding trauma is just one part of the journey. Whether it’s something you’ve personally experienced or a topic you want to learn more about, recognizing different types of trauma can help us be more passionate with others. So if you’ve ever wondered how trauma impacts the mind and body, what symptoms to look out for, and the therapies that can help, this post is for you. Let’s learn, heal, and grow together.

Ever catch yourself getting defensive when things hit too close? Welcome to The Defensiveness Club—where your mind quietly protects you from uncomfortable truths. These mental shields may feel harmless, but they can block self-growth and deeper connections. The first step to breaking free? Recognizing them. So what do we do with these kinds of defense mechanisms then ? Well for starters we can start to know what they are ? And then see on how we can better ourselves. Sounds like a plan ?

Valentine’s Day is often seen as a celebration of love, but what about the negative effects it can have, especially on men? While the holiday is all about romantic gestures, there are hidden challenges and pressures that men also face during this time. From societal expectations to the stress of finding the perfect gift, many men experience stress and anxiety during Valentine’s Day. Want to know more ? Then keep reading !

Valentine’s Day can be tough for many people. Whether you're single, going through a breakup, or simply not feeling the holiday, it’s common to experience the Valentine’s Day blues. However with a few helpful strategies, you can overcome these feelings and make the day meaningful in your own way. Discover practical tips to boost your mood, practice self-love, and embrace positivity this Valentine’s Day.

Ever feel like Instagram is reading your mind? It’s not magic—it’s the algorithm. By secretly tracking what you engage with, Instagram curates a feed designed to keep you seeking validation, reinforcing what you already believe. Whether it’s the latest news, trends, or posts from influencers, the algorithm ensures you keep coming back for more. It’s a cycle of constant reassurance, feeding you exactly what you want to see. But there’s more to the story. So ready to unwrap this investigation already ?