Resources for Rediscovery
Learnings, musings, tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
Types of Trauma and methods to help treat them?
Healing isn’t a linear path, and understanding trauma is just one part of the journey. Whether it’s something you’ve personally experienced or a topic you want to learn more about, recognizing different types of trauma can help us be more passionate with others. So if you’ve ever wondered how trauma impacts the mind and body, what symptoms to look out for, and the therapies that can help, this post is for you. Let’s learn, heal, and grow together.
Want to chat more?
I am always available to talk more on a topic covered in the blogs or anything else. Feel free to contact me for a more in-depth conversation!