Ever wondered about the difference between an anxiety attack, a panic attack, and chest pain? It’s easy to confuse these experiences, especially when they feel overwhelming or even frightening. But knowing how they differ can help you better understand what’s happening and how to respond. This blog breaks down the distinctions between anxiety and panic attacks in a simple, relatable way—no psychology degree required!

Running for just 15 minutes a day reduces your risk of depression by 26%! Know more about the benefits of exercising on your mental health.

Senior citizens are at higher risk of mental health issues. Learn how to identify and manage them effectively. Also know when to reach out for additional help.