Resources for Rediscovery
Learnings, musings, tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
The 3-Session Rule: Therapist-Client Relationship Isn't Like "Love at First Sight"
Wanted to quit therapy after the first day? You aren't alone. Discover the clinical "3-Session Rule" and why building a therapeutic alliance takes time. Learn exactly what happens in your first three therapy sessions. We break down the therapeutic alliance, goal-setting, and the red flags you shouldn't ignore.
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