Resources for Rediscovery
Learnings, musings, tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
Menopause and Mental Health
Explore the link between menopause, major depressive disorder (MDD), and late-onset schizophrenia in this insightful blog. Understand how hormonal changes can impact mental health in midlife, with a focus on recognizing symptoms, managing challenges, and seeking effective treatments for women's mental well-being during menopause.
Want to chat more?
I am always available to talk more on a topic covered in the blogs or anything else. Feel free to contact me for a more in-depth conversation!