Resources for Rediscovery
Learnings, musings, tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
Career Change – Step Beyond Your Fears
Do you dream of a change in your career? Does fear keep you from taking the first step? Find ways to overcome, cope with or accept our fears to begin our journey to success.
The Impact of Exercise on Mental Health
Running for just 15 minutes a day reduces your risk of depression by 26%! Know more about the benefits of exercising on your mental health.
The Unique Challenges of Mental Health in the Elderly
Senior citizens are at higher risk of mental health issues. Learn how to identify and manage them effectively. Also know when to reach out for additional help.
Want to chat more?
I am always available to talk more on a topic covered in the blogs or anything else. Feel free to contact me for a more in-depth conversation!