Resources for Rediscovery
Learnings, musings, tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
The 4 Tasks of Mourning: Why Grief is an Active Journey, Not Just a "Stage"
Move beyond the 5 stages of grief. Explore J. William Worden's 4 Tasks of Mourning, a psychological guide to actively coping with loss and finding healing.
The Unique Challenges of Mental Health in the Elderly
Senior citizens are at higher risk of mental health issues. Learn how to identify and manage them effectively. Also know when to reach out for additional help.
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I am always available to talk more on a topic covered in the blogs or anything else. Feel free to contact me for a more in-depth conversation!