A gentle little survival guide for therapists and trainee counsellors navigating difficult, resistant, or emotionally challenging therapy sessions. Filled with reflections, reminders, and comforting perspectives…this blog is here to remind you that sometimes, being human is enough too.

Valentine’s Day is often seen as a celebration of love, but what about the negative effects it can have, especially on men? While the holiday is all about romantic gestures, there are hidden challenges and pressures that men also face during this time. From societal expectations to the stress of finding the perfect gift, many men experience stress and anxiety during Valentine’s Day. Want to know more ? Then keep reading !