Resources for Rediscovery
Learnings, musings, tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
The 3-Session Rule: Therapist-Client Relationship Isn't Like "Love at First Sight"
Wanted to quit therapy after the first day? You aren't alone. Discover the clinical "3-Session Rule" and why building a therapeutic alliance takes time. Learn exactly what happens in your first three therapy sessions. We break down the therapeutic alliance, goal-setting, and the red flags you shouldn't ignore.
7 Signs You Have What It Takes to Be a Therapist
Wondering if you have what it takes to be a therapist? You don't need clinical training yet to evaluate yourself. Explore the 7 essential qualities of effective counselors, like self-awareness, cultural sensitivity, and relational curiosity, and learn how to test for them in your everyday relationships.
Your first difficult client: A survival guide
A gentle little survival guide for therapists and trainee counsellors navigating difficult, resistant, or emotionally challenging therapy sessions. Filled with reflections, reminders, and comforting perspectives…this blog is here to remind you that sometimes, being human is enough too.
Want to chat more?
I am always available to talk more on a topic covered in the blogs or anything else. Feel free to contact me for a more in-depth conversation!