Resources for Rediscovery
Learnings, musings, tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
Safeguarding your session notes
If you’re a mental health professional using digital or AI-assisted tools, this is worth your attention. As technology becomes more embedded in therapy spaces, concerns around confidentiality and data safety can no longer be ignored. While digital tools offer convenience, they also raise important ethical questions about how session notes are stored and protected. This blog invites mental health professionals to pause and reflect on the Technology × Therapy intersection…and why safeguarding client information deserves more care.
Sitting With ‘Not Yet’ in Therapy
Change in therapy doesn’t always happen quickly, and sometimes both clients and therapists find themselves in “not yet” moments. This post reflects on the value of sitting with uncertainty, embracing patience, and exploring what it truly means to support someone without rushing the process. It’s a gentle reminder that growth takes time, space, and understanding.
Therapy Predictions for 2026
Ready to step into a year where healing gets brighter, conversations get deeper, and the world of mental health feels more empowering than ever ? Here are some fresh perspectives to exciting shifts in the way we care, support, this year promises a whole lot of insight in the Therapy World. Whether you’re a professional, a learner, or simply passionate about the therapy world, get ready for a journey that’s thoughtful, transformative, and surprisingly fun.
Your client has feelings for you… now what?
Ever wondered what happens when a client develops feelings for their therapist? It’s one of the most complex yet fascinating parts of therapy — something every counselor might face at some point. Here we help in normalizing emotions to reframing them and knowing when to refer out, we’ll explore how to maintain both empathy and professional boundaries. Whether you’re a student, a new therapist, or just curious, this post offers a grounded look into a rarely discussed topic in therapy.
How to navigate your client’s unexpected tears ?
Some moments in a session catch you off guard , right ? Especially when a client bursts into sudden tears. And as a therapist, it’s less about having the perfect response and more about noticing, staying present, and allowing the moment to unfold. Small gestures—an attentive silence, a gentle question, or simply holding space—can speak louder than words. To know more on what you can do, read more !
What happens when Play meets Therapy?
What if the world of therapy could feel like play, and play could reveal what words cannot? This approach goes beyond traditional methods, offering therapists a unique way to connect, observe, and guide young clients. It is perfect for professionals ready to explore new techniques, gain certifications, and make therapy engaging, As this therapy combines creativity with expertise. So step into a world where building blocks, simple games become powerful instruments for growth, healing, and insight.
Want to chat more?
I am always available to talk more on a topic covered in the blogs or anything else. Feel free to contact me for a more in-depth conversation!